Losing weight to get healthy can be difficult. Whether you struggle with sticking to a routine with healthy eating or can’t seem to get started moving in the right direction, you can get help from a wellness coach in Vienna at Step by Step Wellness & Weight Loss. I’m here to work with you to identify what’s keeping you from gaining momentum on your weight loss journey. If you’re not sure a wellness coach is right for you, keep reading for five signs that you can benefit from working with one.
You need help setting fitness goals
Most of us know where we want to be physically. There’s either a target weight that we have in mind or a physical feat that we want to accomplish like running a marathon. If you’re going to reach that ultimate goal, you need to know what it takes to get there. Despite knowing where you want to be, it isn’t always easy to accomplish your goals. A wellness coach can help you set smaller goals that will make it easier to work your way to where you want to be. This is encouraging as you’re able to track your process and see more progress along the way.
You’re struggling to settle into a routine
One of the biggest parts of seeing success with your fitness journey is consistency. You can do a great job eating a healthy diet and exercising three times a week for a month and see great results. Although, you won’t be able to maintain your progress if you don’t keep consistency. There are often things in life like holidays and your busy schedule that get in the way, but you must get yourself back on track and continue working toward your goals.
You’re getting discouraged with a lack of progress
It’s not unusual to see great success when you initially start working on your health. You’ll find that you have more endurance walking around, you’re losing weight as you want, and it’s getting easier to eat foods that are good for your body. You’ll find that after several weeks of doing what’s working, your progress slows down. This can come in the form of weight loss slowing down or getting burnt out on some of your favorite foods. Working with a wellness coach is a great way to ensure that you’re finding ways to mix up your eating and push your progress.
You’re stuck in a rut
Sticking to a healthy routine is tough enough as it is. You might start to feel like you’re stuck in a rut when it takes everything you have to cook another healthy meal rather than order takeout or wake up and go to the gym instead of hitting snooze. This is a sign that it’s a good time to change things up. Your wellness coach can help you identify areas where you can make changes to your routine that help you to feel rejuvenated and refreshed about the work you’re putting in on yourself.
You could use support in your efforts
Sometimes it takes somebody by your side cheering you on along the way to make solid progress toward your goals. It’s common to have friends who will provide this support for you but you can never get too many pats on the back when you’ve been working hard on yourself. Your wellness coach is someone who can be your cheerleader and support you as you put in the hard work.
Schedule a free consultation
If you feel like you could benefit from working with a wellness coach in Vienna, feel free to reach out to me at Step by Step Wellness & Weight Loss. I can help you identify the areas in your life where you can focus more on yourself and become a healthier version of yourself. Schedule a free consultation by calling 703-230-0100 or using the booking tool. You can also send a message using the contact form. I look forward to hearing from you.