Pandemic health tips from a virtual wellness coach in Virginia
September 21, 2020at7:00 AM
During the pandemic, it may feel like you can control few aspects of your life. Being proactive about your health can not only protect you from illness, but it can create some normalcy during these uncertain times.
At Step by Step Wellness and Weight Loss, we want to help you thrive during the pandemic. Take control of your health with these tips from our virtual wellness coach in Virginia:
Maintain a regular exercise program
Most people know that maintaining a regular exercise routine is important for staying healthy, but many are finding it difficult to do so with gyms being closed. With a few adjustments, you can still get in a great workout session, even without the gym.
For cardio, nothing beats going for a brisk walk or run outdoors. If your neighborhood lacks running paths, consider doing high-intensity interval training (HIIT) jump roping. You can also buy weighted jump ropes to maximize your workouts.
If you’re missing the weight rack at your old gym, don’t underestimate the effectiveness of bodyweight exercises. While these can’t replace heavy lifting, calisthenics and similar exercises can help you maintain your strength until gyms are fully open. We also suggest getting an accountability partner if you’re having trouble staying motivated.
Stick to a healthy diet
Sticking to a healthy diet is one of the most important ways of boosting your immune system. But as you transition to working from home, you may find it difficult to put meals together, especially if you were used to eating out frequently.
To keep things simple, consider sheet-pan dinners. Sheet-pan dinners are similar to the concept of one-pot cooking, but on a baking sheet instead. For example, you can bake a salmon fillet along with some veggies drizzled in olive oil for a delicious, healthy meal. Not only does this make cleanup a breeze, but you can easily cook big batches at once.
For those struggling to maintain a healthy diet, consider reaching out to our virtual wellness coach in Virginia. We can provide you with personalized solutions to lose weight, and we have plenty of recipe suggestions to keep you on track.
Incorporate meditation into your daily routine
If you’ve never tried meditating before, it’s probably not what you think. Meditation is essentially conscious breathwork, which allows you to reduce anxiety and calm your nerves. With so much uncertainty at the moment, a 5-minute meditation session might be just what you need to stay grounded.
In fact, a recent study found that an 8-week mindfulness program could help regulate depression, anxiety, and rumination. To get started, we suggest downloading a free app, such as InsightTimer or HeadSpace.
Give yourself a break, but don’t overindulge
It’s okay to give yourself a break and indulge once in a while, but be careful not to overindulge. Too much sugar intake has been linked to inflammation and other negative health effects.
Our virtual wellness coach in Virginia also recommends keeping your alcohol consumption in check during the pandemic. While the occasional drink is fine, too much alcohol can have a negative effect on your physical and emotional health.
Book a session with a virtual wellness coach in Virginia
If you’re having trouble maintaining healthy habits while quarantining, our team can help. Step by Step Wellness and Weight Loss provides custom wellness coaching to help people achieve their lifestyle goals.
Contact us today to book a one-on-one session with our virtual wellness coach in Virginia.