3 tips for managing prediabetes naturally with Step by Step
August 23, 2021at7:00 AM
If you’ve been diagnosed with prediabetes, things are not out of your control. Taking action is crucial as opposed to resignation. With the help of a qualified wellness coach, managing prediabetes naturally is easier than ever before. At Step By Step Wellness & Weight Loss, I provide premier tailored wellness coaching services to Northern Virginia. As a board-certified internal medicine physician, my passion is changing clients’ lives for the better. Together, we’ll build a longer, healthier future for you.
Here are tips for managing prediabetes naturally:
Adjust your diet
A crucial tip for managing prediabetes naturally is adjusting your diet. Firstly, avoid processed foods.
Processed foods have added fats, calories, and sugar without substantial nutritional value. These additives can impact your condition severely. It’s also crucial to avoid anything made with white flour. Also, diets that consist of a lot of red meat heighten your risk.
To restore blood sugar levels, eat a clean diet. Focus on integrating low-fat and low-calorie foods. Things like fruits with complex carbohydrates, vegetables, lean meats, whole grains, and healthy fats are critical.
Foods rich in fiber are also great for maintaining steady sugar levels and preventing spikes or drops. Moreover, fiber is proven to reduce insulin resistance and decrease your risk of developing type 2 diabetes. It’s recommended you consume 25 to 30 grams each day.
Understanding what diet is perfect for you requires considerable expertise and insight. That’s precisely why Step By Step is an unrivaled option for tailored, dietary guidance.
Another key risk factor for prediabetes is a lack of exercise. More than just a key to weight loss, exercise can lower your blood sugar by increasing insulin activity.
This enables the cells in your body to use insulin more efficiently. According to the American Diabetes Association (ADA), exercise can even reduce blood sugar for up to 24 hours after a workout.
The best workout regimen for managing prediabetes naturally is a combination of stretching, aerobic exercise, and strength or resistance training. Body-weight exercises like lunges, squats, and push-ups are simple and recommended.
However, to understand what workout regimen is perfect for you, you need a wellness coach who can provide a tailored plan. Luckily, at Step By Step, that’s what you get.
Get enough sleep
A key to managing prediabetes naturally that’s often overlooked is sleep. If you don’t get enough sleep, it can have severe consequences on your condition.
Getting less than seven hours of sleep a night and poor quality sleep increase insulin resistance. Moreover, not getting enough quality sleep can increase stress hormones in your body. Increased stress hormones can lead to elevated blood sugar levels.
If you have insomnia, pursue medical help. Plus, it’s essential to practice good habits. Keep electronic devices out of the bedroom and avoid eating or drinking alcohol too late in the evening.
If you’re unable to get a good night’s sleep during the week, make sure you’re catching up on sleep during the weekend. Lastly, if you have sleep apnea, understand that it’s associated with insulin resistance. Managing sleep apnea is essential to managing prediabetes.
Schedule a consultation now!
If you’ve been diagnosed with prediabetes, the good news is there’s time to make a change. With our help at Step by Step Wellness & Weight Loss, we can provide tailored plans and guidance so you can regain control of your life. As a board-certified internal medicine physician, my passion is your health, and I’m the leading wellness coach in Northern Virginia. Schedule a consultation now! At Step By Step, we’ll help you turn the tide.