Step by Step Wellness and Weight Loss is located in Virginia, and we work with you one on one to help you set and achieve goals specific to you. Whether you’re just starting your health journey or need that final push to reach your goals, you may be wondering if you need a wellness coach by your side. Keep reading to find out if you would benefit from the professional services of a wellness coach.
A wellness coach is a supportive and professional guide that can help you set personal goals and work towards them. Whether you want to lose weight, better manage stress or improve your energy, I can help you figure out what your goals are and what you need to do to attain them. I will work with you step-by-step to ensure that you are meeting your milestones and are successful in achieving your goals. I can also provide any information you may need along the way so that you can make better choices to improve your overall wellness.
Chances are you have tried to set wellness goals before but haven’t been successful in meeting them because life got in the way. We often make excuses as to why we can’t reach our goals. You’re busy with a career, schoolwork, or a family – we’ve heard them all before. If this sounds like you, a wellness coach can help. I can provide emotional support throughout your health journey should you have a setback or come across a roadblock. I will hold you accountable to ensure that you stay focused on the actions you need to take towards your goals.
The main benefit of working with a wellness coach is that it is all about you. Using a personally tailored plan and personalized tools, I can help you create and achieve realistic goals. I can also help you make adjustments to your plan that is specific to your lifestyle and needs. With an exact plan set in place, it becomes much easier to reach your goals.
Last but certainly not least, you’ll feel better! Knowing you have a personal cheerleader in your corner can help inspire and motivate you to stay on the right track. As you meet each milestone, you’ll continue to be more motivated to reach the next goal. Ultimately, once you’ve reached your end goal your wellness will have improved.
I am a board-certified internal medicine physician who trained and previously practiced at the University of Rochester Medical Center, one of the nation’s leading academic medical centers. But I don’t work with my clients as patients, rather, I help bridge any knowledge gaps so that you have all the information you need to make good choices to help improve your overall wellness and your life! If you think you’re ready to take the next step to improve your health and wellness, schedule a free consultation with us at Step by Step Wellness and Weight Loss.