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Step by Step Wellness & Weight Loss
3 Month Program $1899

The 3-Month Commitment to Wellness Program is designed for an individual who may need a jump start in the right direction in their wellness journey or needs help in reaching a short-term wellness or lifestyle goal. We will work together 1:1 over 3 months to help reach your wellness and lifestyle goals using personalized tools and strategies.

Program Details

  • Unlimited review of food journals
  • Unlimited email access (Stuck? Get answers to pressing questions within 48 hours)
  • Once weekly check-in calls (phone, 15-30 minutes in length)
  • Once monthly meeting (video chat, phone, or a combination to meet your needs, 50 minutes in length)
  • Personalized tools to help achieve a healthy weight
  • Personalized tools to help you implement lifestyle and behavior adjustments recommended by your physician or identified by you as areas in which you could use additional guidance, support, and/or accountability
  • Recap of consultation sessions with detailed notes and action steps (via email)
  • Handouts, healthy recipes
  • Weekly meal planning
  • Grocery shopping tips/lists
  • Virtual cupboard clean-out x 1
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