The 3-hour program is designed for an individual who has a few burning questions about their wellness and lifestyle but may not be quite ready to embark on a 3-month or 6-month commitment just yet.
- Three hours: Includes (1) 50-minute kick-off planning session, and (2) 50-minute sessions
- Sessions may be video chat, phone, or a combination to meet your needs
- Personalized tools to help achieve a healthy weight
- Personalized tools to help you implement lifestyle and behavior adjustments recommended by your physician or identified by you as areas in which you could use additional guidance, support, and/or accountability
- Additional hours can be purchased for $199/hour